JES Health & Wellness

Mindful Health & Wellness for Families

A healthy mind and body are essential for achieving and maintaining a positive quality of life.  We also know that there is a direct correlation between physical and mental health, and learning outcomes for children.  This link will provide families with different tools and strategies to enhance overall wellness, and reduce stress and anxiety, so that children can be calmer, more relaxed, and more emotionally regulated at school and at home.  

Mindfulness Based Stress Reduction & Strategies


Mindful Breathing

EFT - (Tapping)

Guided Imagery and Visualization

Progressive Muscle Relaxation

Visit to learn more.