Mindful Health & Wellness for Families
A healthy mind and body are essential for
achieving and maintaining a positive quality of life. We also know that
there is a direct correlation between physical and mental health, and
learning outcomes for children. This link will provide families with
different tools and strategies to enhance overall wellness, and reduce
stress and anxiety, so that children can be calmer, more relaxed, and
more emotionally regulated at school and at home.
Mindfulness Based Stress Reduction & Strategies
EFT - (Tapping)
Guided Imagery and Visualization
Progressive Muscle Relaxation
Visit www.MindfulnesswithMsCoffey.weebly.com to learn more.